12/19/2023 0 Comments Jillian michaels body shred videoThen it's two minutes of non-dancy kickbox and athletic-style cardio. Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. The programs build in intensity you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups). These fast-paced exercises will keep you burning fat as you sculpt muscle. Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. Total body: Tones all three of the above muscle groups. ![]() That should keep things feeling a little more 'fresh' than the workouts where she has you do the same thing 6-10 times in a row before moving on (like 30 day shred and ripped in 30).Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back. So it appears each cardio level gets used 2 times per week for a month (8 times total) and each individual 'workout' dvd gets used 4 times total before you move on. Let me know if you have any questions and I will try to answer them. The workouts will get progressively harder. Week 11: M: Workout 11 T: Workout 12 W: Cardio 3 Th: Workout 11 F: Workout 12 S: Cadio 3 S: REST Week 9: M: Workout 9 T: Workout 10 W: Cardio 3 Th: Workout 9 F: Workout 10 S: Cardio 3 S: REST Week 7: M: Workout 7 T: Workout 8 W: Cardio 2 Th: Workout 7 F: Workout 8 S: Cadio 2 S: REST Week 5: M: Workout 5 T: Workout 6 W: Cardio 2 Th: Workout 5 F: Workout 6 S: Cardio 2 S: REST Week 3: M: Workout 3 T: Workout 4 W: Cardio 1 Th: Workout 3 F: Workout 4 S: Cadio 1 S: REST Week 1: M: Workout 1 T: Workout 2 W: Cardio 1 Th: Workout 1 F: Workout 2 S: Cardio 1 S: REST You workout 6 days a week with Sunday off. And I really like the layout for the workouts in Body Revolution.Īlso this is what the Body Revolution workout schedule is like. I have all of Jillian's workouts and love her and the videos. I've only done Workouts 1 and 2, but they were both set up like this:Ĭircuit 1 (4 moves, cardio burst, repeat the 4 moves)Ĭircuit 2 (4 moves, cardio burst, repeat the 4 moves)Ĭircuit 3 (4 moves, cardio burst, repeat the 4 moves)Ĭircuit 4 (4 moves, cardio burst, repeat the 4 moves) The workout is about 27 minutes total.Īlso, for those of you wondering the layout of the Workouts. You do the circuit 3 times for a total of about 24 minutes straight cardio. It has 1 circuit that has 8 cardio moves that you do for 1 minute each. It was good! My heart was pounding and I was sweating!Ĭardio 1 has no warm up, you just get right to it. This morning I did Cardio 1 for the first time. If I'm gonna spend $120 on something, I'm gonna use it exactly as directed! LOL Anyway I have not personally done either, though I'm very interested in both programs (but don't have that kind of cash to drop on them right now), I would think if you did whichever workout for the day and wanted more, you could go ahead and add in something else if you're just itching for more workout time. The new program is basically trying to *compete* with programs like p90x, that's why it comes with so much stuff and is $120 as far as I can tell. ![]() The new Jillian Body Revolution would already be switched up in itself, it comes with 15 dvds and gives you a schedule that has you never doing the same workout twice in a row, plus 1 day for rest. I sub out Ripped in 30 or Extreme shed and shred sometimes, because some of the p90x stuff (namely the yoga) is pretty brutal trying to get through the whole thing. Those are the ones I plan to keep doing after I've finished the 90 days. Just a few suggestions if you already have access to the p90x videos. Plyometrics will absolutely torch calories and kick your butt and he cycles through the moves quickly so the hour goes by pretty quickly. KenpoX will get your heart rate up and is like kickboxing if you like that. The moves are 30-90 seconds each so you are doing a lot of different stuff. Core Synergistics is a total core work out and less than an hour. CardioX is only about 45 mi urea and gets you moving. ![]() You could keep doing Jillian's workouts and throw in a few P90x to switch it up.
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